Anger issue

In their attempt, the anger and different authors describe anger management therapists and trainers with words, where the worst problems with anger. Create the excitement of anger or shows us what happens, while false descriptions as appropriate anger, "normal" or "healthy". They are normally without sense of values and ideologies, is harmful to those who apply them. "Suitable anger" simply entails that the individual applying the Scripture everyone, maybe should be angry-the equal matter below the equal conditions, and that if he knows the psychology facts .

psychology

Sure natural anger. It's division from the response of the mold survival, we with all mammals together. All animals put through anger with strong motives or dominate the answer in protecting the small self-defense, territory, in animals, more collaboration, social Pack mates meet. (To check if this hierarchy itself, I think that if you by yukking, if the neighbors House, you or your babies threatened.) It is to encourage the double precept by exposure and danger of the feelings of anger. If all the animals we react on threats with less than hungriness as we are bored, thirsty, ill or wounded physically or emotionally injured.

Despite the global nature of anger, people is the lone beasts, which have problems with anger and social animals, what further rage against the descendants even package events and friends of the Earth. This is because we-the main task of the protection of the life, the family and hunting companions recycling, the ego to protect. Today is something fragile when a verbal insult apparently make us feel and the need of anger, also protection from their relatives.

The right way to discover of anger [ Psychology Facts ]

If peoples from the news on "healthy anger", naive I ask that gives the falling out verbal description from what happens during the excitement of anger:

"I'm furious (or the feeling of resentment, impatient, irritable, Moody, closed, etc.), that is, that I am currently a State of mind of seeing reduced my ability to understand to see the secret and every nuance of the case." Rise of adrenaline that I makes me zoom and those who my anger has motivated while she lowers me and makes me not see the opinions of others or others at all, except they simplify my own emotional response.

"I probably self-righteous more as well." I am a simple defense ego is probably that makes it likely that you unlike my deepest values of privacy, and I'm going to work my long-term concerns.

"I'm more not able to manage my impulses and frustration." And cached blimey all right drive acquisitions.

"Should not try, more compassion, or a problem will solve drive, negotiating to do discussion on the topic, or something important, until I ready for a fight had as I genuinely demand to inform me of the provisional status." "

Of course we will expect to really irritate that this way in good Shantee, without a lot of drill. The aim present equals that standard terminology, used to describe the anger darkened and distorted the anger experience and makes the problem of anger model of emotions, that work against us in the long term interest compounded.

Does not improve { Psychology facts }

What are the purely conceptual problems for anger management trainers, therapists and authors try a distinction between "justification" or "correct" "unreasonable" or "unfounded" anger turned into a disaster for people to use these false verbal description* because an usher as a normal life. It makes them try to justify instead of improving.

Course, you've the compensate to represent tamping and to feel a  kinda ranginess. (You yourself inward the base, also have to shoot). The most important question:

"My anger helps me as a person, parents, intimate partner, a friend or a colleague, I'll be more?"

This question requires deeper your values, which, ideally, your egotism, likewise because his strength at the end based. If your problem continues accordant on your most bass appraises, increase your feeling of the Interior of a value less the need for ego inflated, that choler because a denial. On the increase in net asset value, less and less to the first value of the other dependent. Reduced reliance on others can see.